Fill out the form below and i'll be in touch soon!
1-1 COACHING FORM
What You’ll Achieve WITH TJ PERFORMANCE
Consistent progress without burnout
Confidence in your training and nutrition
Stronger habits that carry into daily life
A body you feel proud of - not just for now, but long-term
WHAT'S INCLUDED
✓ Personalised Training Programme
Your workouts are designed around your goals, ability and schedule - adjusted as you progress.
✓ Tailored Nutrition Plan
No generic meal plans. Nutrition that fits your lifestyle and helps you get results without restriction.
✓ Weekly Check-Ins
Regular check-ins to review progress, make adjustments and keep momentum high.
✓ Direct Access to Tristan
You’re never left guessing. Support, guidance and feedback when you need it.
✓ Constant Adjustments
Your plan evolves as you do - nothing stays static.
1-1 Coaching: More Than a Plan
This isn’t just workouts and meal plans.
This is having a coach by your side
- someone holding you accountable, keeping you focused and helping you push past the points where most people quit.
I’m in your corner, making sure you stay consistent, confident and progressing - even when motivation dips.
Stop Waiting. Start Progressing.
Limited spaces available - applications reviewed personally.
